Ever wonder what cadence feels right on climbs? For me, the answer hit hard: it's time to spin faster. Why? Because at 65, racing with Team OWL toward my goal of still riding at 80+ means protecting my body for decades of watts ahead.
If you’ve spotted riders with a tiny squirrel medal, keychain, or even a fully animated Scotty bouncing out of their pocket and thought, “Wait, is that Scotty in your pocket? I want one!”
Is The Grade really the best way to measure FTP on Zwift? And as Team OWL’s Directeur Sportif—dedicated to making indoor cycling empowering for women 50+—does this test truly serve us?
Zwift's influence on women's cycling "in real life" is undeniable. But a strange thing happens on the Zwift platform itself. While Zwift offers tons of women-only races, they haven't figured out how to make women actually want to race in them!
We've always been told eight hours of sleep is the magic number. But here's a secret: if you set your alarm for eight hours, you might wake up groggy and wanting to go back to bed.